In crisis or thinking about suicide? You don't have to wait. Call or text 988 anytime — free, confidential, 24/7.
988 Lifeline
Home / Support

Finding hope
starts here.

We know firsthand the stigma, challenges, and cost tied to mental health. We're here to change that — to come alongside you and help you take the first step, or the next one.

Pick the path that fits you.

Both are free. Both connect you with licensed counselors. Choose what feels right.

Online
Counseling

Free access to BetterHelp or Calmerry — licensed counselors by text or video, available 24/7 from anywhere. 8 live sessions, no cost to you.

Available everywhere

In-Person
Support

Face-to-face counseling scholarships through local partners in Prescott AZ, Asheville NC, and Front Range CO.

3 locations

Free counseling, wherever you are.

BTTT provides access to BetterHelp or Calmerry for anyone seeking support.

24/7
Around-the-clock access
Text or Video
However you're comfortable
Licensed
Real, credentialed counselors
$0
Free — no cost to you

What's included

  • Support is per session, not monthly
  • Provided through BetterHelp or Calmerry
  • BetterHelp: 8 live sessions
  • Calmerry: 8 live sessions + 8 weeks of async messaging

What to expect

  1. Fill out the form and submit it to BTTT
  2. BTTT adds your email to BetterHelp or Calmerry to extend 8 sessions
  3. You get an email with a signup link and explanation
  4. Create an account and answer a few questions to be matched
  5. Get matched with a therapist and start

Can't wait?

If you need to talk to someone right now, you don't have to wait for the process. Reach out immediately — help is available this minute.

Call or text 988 Talk to someone now

Sometimes you need to be in the room.

Online isn't for everyone. We partner with local counseling organizations to offer face-to-face scholarships in three communities — with more to come.

AZ

Prescott

In partnership with Grace & Peace Counseling
NC

Asheville

In partnership with Rooted Therapy Group
CO

Front Range

In partnership with Fireweed Counseling
I never felt I could afford therapy. Having this resource has given me so much hope — to try for the first time, and not be so worried that I can't afford it.
Someone who found support through BTTT